Tennis Fitness and Strength Training: The Ultimate Guide to Power, Speed, and Endurance on the Court

“Tennis Fitness and Strength Training: The Ultimate Guide to Power, Speed, and Endurance” is your complete roadmap to unlocking peak performance on the court. Whether you’re aiming to improve your fitness or compete at a higher level, this guide will help you gain the competitive edge.

Inside, you will find:

Tennis-Specific Workouts: Build explosive power and speed tailored for tennis.Agility Drills: Improve your court movement with fun and dynamic exercises.Strength Training: Develop a strong physique to enhance your game.Core Stability: Strengthen your core for powerful shots and serves.Injury Prevention: Learn techniques to stay healthy and avoid common injuries.Mental Toughness: Gain strategies to boost focus and confidence during matches.

ASIN ‏ : ‎ B0DGV63NSB
Publication date ‏ : ‎ September 11, 2024
Language ‏ : ‎ English
File size ‏ : ‎ 603 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 66 pages